Get started on your wellness journey with a FREE introductory session. We’ll discuss your health history, challenges, and goals to see if we’re a good fit.

Initial Discovery Consultation

Quick, focused support to address immediate concerns, provide guidance, and keep you on track toward your health and nutrition goals.

30-Minute Coaching Sessions

An in-depth session to explore your progress, overcome obstacles, and keep you focused on your wellness plan, ensuring you receive the support and motivation needed for success.

60-Minute Coaching Sessions

Join group sessions for shared learning, support, and motivation from a community of like-minded individuals on similar health journeys.

Group Coaching Sessions

Get support, advice, and encouragement when you need it, outside of scheduled coaching sessions.

“Just-in-Time” Accountability Partner

A virtual audit of your pantry, cabinets, or refrigerator, offering personalized recommendations to optimize your food choices and support your goals.

Home Pantry Review

Learn practical tips and techniques for efficient meal preparation, healthy cooking methods, and delicious recipes that support your wellness journey.

Cooking and Meal Prep Guidance

Get support building your customized meal plans for your specific dietary needs and preferences, making healthy eating simple and enjoyable.

Meal Planning

Guidance on keeping track of your eating habits, identify patterns, and make informed adjustments for improved health outcomes.

Food Journaling

Hands-on cooking and meal prep session, providing practical skills and confidence to create nutritious, delicious meals in your own kitchen.

1:1 Cooking Sessions

Learn how to read and understand food labels and ingredients, empowering you to make informed, healthier choices through enhanced awareness.

Ingredients and Food Label Review

Get personal support incorporating physical activity into your routine, aligned with your health goals and fitness level.

Fitness Guidance

Enjoy exclusive discounts on select products and services to support your wellness journey and make healthy living more affordable.

Discounts on Products and Services

Please note that some limitations may apply to the availability of services based on location and individual program pricing or packages. Not all services are included in every program or package, and availability may vary. All services are provided virtually through a computer or mobile device, ensuring you can access support from the comfort of your home, office, or other location of your choosing.

As your health and nutrition coach, my role is not to provide direct answers or directives but to guide you in exploring better options and creating healthier habits and behaviors. I am here to support and empower you on your journey to well-being.

While my health and nutrition coaching offers valuable guidance and support, it is not medical advice, diagnosis, or treatment, and is NOT a substitute for professional medical advice, diagnosis, or treatment. Always consult with a healthcare provider for medical concerns. Individual results may vary, and success depends on many factors, including your commitment and adherence to the coaching plan. By participating in my services, you agree to these terms and conditions.

Join others from the comfort of your kitchen and participate with Jennifer to prepare healthy food in real time.

A full list of Services

for your nutritional and whole body health