Savory Oats

Serves: 1-2

Preparation Time: 15 minutes

Cooking Time: 15 Minutes

Transform your breakfast routine with this savory oats recipe that’s both hearty and nutritious.

Packed with wholesome ingredients like steel cut oats, fire roasted tomatoes, mushrooms, and fresh leafy greens, this dish is a delightful twist on a classic morning staple. Enhanced with aromatic spices and the nutritional powerhouse of chia and flax seeds, every bite is a burst of savory goodness and health benefits. Perfect for a cozy start to your day or a nourishing meal anytime, these savory oats will keep you satisfied and energized. Top with your favorite sprouts and spices for an extra kick of flavor!

Ingredients

1 cup Steel-Cut Oats
7 oz Diced Fire Roasted Tomatoes
4 oz Mushrooms
1 clove Fresh Garlic minced
1/4 tsp Turmeric
1/2 tsp Onion Powder
1/2 tsp Garlic Powder
1 tbsp Nutritional Yeast
2 cups Filtered Water
2-3 cups Chopped Leafy Greens (Bok Choy, Green Kale, Dino Kale, Spinach)
1/2 tbsp Chia Seeds
3/4 tbsp Ground Flax Seeds

Directions

Add steel cut oats and fire roasted tomatoes to a stovetop pot.
Dice mushrooms and add to pot.
Mince garlic and add to pot.
Add turmeric, onion powder, garlic powder, nutritional yeast, and filtered water to pot.
Stir until well mixed.
Place pot on stovetop and bring to a boil.
Once boiling, reduce heat and allow to simmer for 10 minutes (or as desired). Stir frequently to avoid sticking.
Chop leafy greens and add to simmering pot and mix well to allow greens to cook down.
Let simmer an additional 5 -10 minutes or until desired tenderness.
Stir frequently to avoid sticking.
Add water gradually as necessary for consistency.
Grind chia seeds and flax seeds and add to serving bowl.
Pour cooked oats and vegetables into serving bowl and mix well to incorporate chia and flax seeds.